'Something like lube is great for women as they get older.' Make sure you have the supplies you need, says Wilton. Sometimes great sex comes down to planning ahead. 'There's tons that exist on the market, benches and wedges and different kinds of things, but you can also just use the things that you have in your own home.' Even simply changing position can help.Ī tip: assistive equipment like foam wedges marketed for sexual activity can often be found for much cheaper at medical supply retailers or on Amazon marketed as 'back support.' 3. Props can help you get in a pain-free position. 'Mobility is a huge issue,' when it comes to having comfortable sex, Wilton says, but today's seniors have options. And for people with medical conditions whose symptoms worsen at night, so she suggests moving sexual activity to the morning or afternoon. Women especially may require more time and more touch beforehand to overcome a feeling of 'my mind is there but my body's not quite there yet,' Wilton says. As we age, our sexual response cycle – the time it takes to become aroused before and between sexual activity – becomes slower. One big piece of advice she offers is planning for more time for sex. With some adjustments, she says, there's no reason to leave sexual satisfaction in the past. 'If something was really good right now, why would you want it to stop?' 'I'm always amazed at how people are surprised about talking about sex and older adults, like it's always this great revelation,' she says. Wilton helps clients navigate the changes in their bodies – and keep their sex lives thriving. Shots - Health News Lubrication And Lots Of Communication: Navigating A New Sexual Life After Menopause

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